Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach sautéed in olive oil, complemented by a hint of avocado and a crunchy half whole wheat English muffin. This dish strikes a perfect balance between taste and nutrition, kickstarting your day with clean protein and wholesome carbohydrates.

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NUTRITION

394kcal
Protein
34.8g
Fat
19.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/2 whole wheat English muffin (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the olive oil until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with spinach and scramble gently.

  • 5

    Chop the turkey sausage into bite-sized pieces and add to the scramble, warming through for about 2-3 minutes.

  • 6

    Toast the half English muffin until lightly crisp.

  • 7

    Plate the scramble, top with sliced or diced avocado, and serve alongside the toasted muffin.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach sautéed in olive oil, complemented by a hint of avocado and a crunchy half whole wheat English muffin. This dish strikes a perfect balance between taste and nutrition, kickstarting your day with clean protein and wholesome carbohydrates.

NUTRITION

394kcal
Protein
34.8g
Fat
19.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/2 whole wheat English muffin (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the olive oil until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with spinach and scramble gently.

  • 5

    Chop the turkey sausage into bite-sized pieces and add to the scramble, warming through for about 2-3 minutes.

  • 6

    Toast the half English muffin until lightly crisp.

  • 7

    Plate the scramble, top with sliced or diced avocado, and serve alongside the toasted muffin.