Slow-Simmered Chicken with Hearty Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Chicken with Hearty Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Hearty Tomato Pasta

Enjoy a comforting dish that marries succulent slow-simmered chicken with a robust tomato pasta, accentuated with aromatic garlic and fresh basil. This dish offers a balanced blend of lean protein and wholesome carbohydrates, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
37.3g
Fat
7.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (dry)

1 cup Canned Diced Tomatoes

0.25 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions, usually about 8-10 minutes until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add finely chopped onion and sauté until it becomes translucent.

  • 3

    Add minced garlic to the skillet and sauté for another 30 seconds until fragrant.

  • 4

    Place the chicken breast (previously seasoned lightly with salt and pepper) into the skillet. Sear each side for about 2 minutes, then reduce the heat to low and add the canned diced tomatoes.

  • 5

    Allow the chicken to simmer in the tomato sauce for about 8-10 minutes until thoroughly cooked and the flavors meld together.

  • 6

    Remove the chicken from the skillet and slice it into strips or bite-sized pieces. Stir the pasta into the tomato sauce, then fold in the chicken pieces.

  • 7

    Add fresh basil, adjust seasonings with a pinch of salt and black pepper, and gently toss the mixture to combine evenly.

  • 8

    Serve warm and enjoy your hearty, protein-packed meal.

Slow-Simmered Chicken with Hearty Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Chicken with Hearty Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Hearty Tomato Pasta

Enjoy a comforting dish that marries succulent slow-simmered chicken with a robust tomato pasta, accentuated with aromatic garlic and fresh basil. This dish offers a balanced blend of lean protein and wholesome carbohydrates, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
37.3g
Fat
7.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (dry)

1 cup Canned Diced Tomatoes

0.25 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions, usually about 8-10 minutes until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add finely chopped onion and sauté until it becomes translucent.

  • 3

    Add minced garlic to the skillet and sauté for another 30 seconds until fragrant.

  • 4

    Place the chicken breast (previously seasoned lightly with salt and pepper) into the skillet. Sear each side for about 2 minutes, then reduce the heat to low and add the canned diced tomatoes.

  • 5

    Allow the chicken to simmer in the tomato sauce for about 8-10 minutes until thoroughly cooked and the flavors meld together.

  • 6

    Remove the chicken from the skillet and slice it into strips or bite-sized pieces. Stir the pasta into the tomato sauce, then fold in the chicken pieces.

  • 7

    Add fresh basil, adjust seasonings with a pinch of salt and black pepper, and gently toss the mixture to combine evenly.

  • 8

    Serve warm and enjoy your hearty, protein-packed meal.