Tuna Pasta Salad with Fresh Cucumber and Zesty Pickled Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Pasta Salad with Fresh Cucumber and Zesty Pickled Ginger

YOUR SOLIN GENERATED RECIPE

Tuna Pasta Salad with Fresh Cucumber and Zesty Pickled Ginger

Enjoy a refreshing and hearty Tuna Pasta Salad that combines tender chunks of tuna with whole wheat pasta, crisp cucumber, and a vibrant kick of pickled ginger. The dish is lightly dressed with a tangy lemon and olive oil blend complemented by creamy low-fat Greek yogurt, offering a balanced flavor profile that's perfect for any meal.

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NUTRITION

465kcal
Protein
46.9g
Fat
6.7g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (142g)

1/2 cup Whole Wheat Pasta (56g dry)

1/2 medium Fresh Cucumber (100g)

1 tbsp Pickled Ginger (15g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside to cool.

  • 2

    In a mixing bowl, flake the canned tuna using a fork.

  • 3

    Dice the fresh cucumber into small bite-sized pieces.

  • 4

    Add the cooled pasta, diced cucumber, and pickled ginger to the bowl with tuna.

  • 5

    In a small bowl, whisk together the low-fat Greek yogurt, extra virgin olive oil, and fresh lemon juice to create a light dressing.

  • 6

    Pour the dressing over the tuna and pasta mixture and gently toss to combine, ensuring all ingredients are evenly coated.

  • 7

    Season with salt and pepper to taste, and serve chilled or at room temperature.

Tuna Pasta Salad with Fresh Cucumber and Zesty Pickled Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Pasta Salad with Fresh Cucumber and Zesty Pickled Ginger

YOUR SOLIN GENERATED RECIPE

Tuna Pasta Salad with Fresh Cucumber and Zesty Pickled Ginger

Enjoy a refreshing and hearty Tuna Pasta Salad that combines tender chunks of tuna with whole wheat pasta, crisp cucumber, and a vibrant kick of pickled ginger. The dish is lightly dressed with a tangy lemon and olive oil blend complemented by creamy low-fat Greek yogurt, offering a balanced flavor profile that's perfect for any meal.

NUTRITION

465kcal
Protein
46.9g
Fat
6.7g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (142g)

1/2 cup Whole Wheat Pasta (56g dry)

1/2 medium Fresh Cucumber (100g)

1 tbsp Pickled Ginger (15g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside to cool.

  • 2

    In a mixing bowl, flake the canned tuna using a fork.

  • 3

    Dice the fresh cucumber into small bite-sized pieces.

  • 4

    Add the cooled pasta, diced cucumber, and pickled ginger to the bowl with tuna.

  • 5

    In a small bowl, whisk together the low-fat Greek yogurt, extra virgin olive oil, and fresh lemon juice to create a light dressing.

  • 6

    Pour the dressing over the tuna and pasta mixture and gently toss to combine, ensuring all ingredients are evenly coated.

  • 7

    Season with salt and pepper to taste, and serve chilled or at room temperature.