Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx 99g); 1 cup fresh spinach (30g); 1/2 cup low-fat cottage cheese (110g); 1 slice turkey breast (28g); 1/2 avocado (68g); 1/4 avocado (34g); 1 tsp olive oil (5g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light and savory breakfast featuring a delicate scramble of egg whites and fresh spinach, enriched with creamy low‐fat cottage cheese, finished with thin-sliced turkey and velvety avocado. This dish is perfectly balanced for a protein-packed start to your day.

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NUTRITION

Protein

31.9g

Fat

23.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 slice turkey breast (28g)

1/2 avocado (68g)

1/4 avocado (34g)

1 tsp olive oil (5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add 1 cup of fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in 3 egg whites and gently stir until they begin to set.
4
Fold in the 1/2 cup of low-fat cottage cheese and continue stirring until the scramble is fluffy and fully cooked.
5
Transfer the scramble onto a plate and top with 1 slice of turkey breast.
6
Slice the avocado portions; arrange 1/2 avocado and 1/4 avocado pieces on top or on the side.
7
Serve immediately and enjoy your protein-packed, nutritious breakfast.