Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a beautifully seared salmon accompanied by tender roasted asparagus and a silky garlic-infused cauliflower mash. This dish combines fresh, nutrient-packed ingredients to deliver a satisfying meal with a harmonious blend of savory flavors and subtle aromatics.

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NUTRITION

477kcal
Protein
45.9g
Fat
25.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower Florets (107g)

1 tsp Extra Virgin Olive Oil (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the garlic in a teaspoon of olive oil over low heat until fragrant, about 1 minute.

  • 6

    Transfer the steamed cauliflower to a bowl and add the sautéed garlic. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a beautifully seared salmon accompanied by tender roasted asparagus and a silky garlic-infused cauliflower mash. This dish combines fresh, nutrient-packed ingredients to deliver a satisfying meal with a harmonious blend of savory flavors and subtle aromatics.

NUTRITION

477kcal
Protein
45.9g
Fat
25.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower Florets (107g)

1 tsp Extra Virgin Olive Oil (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the garlic in a teaspoon of olive oil over low heat until fragrant, about 1 minute.

  • 6

    Transfer the steamed cauliflower to a bowl and add the sautéed garlic. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve immediately.