Baked Chicken Enchiladas with Zesty Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Enchiladas with Zesty Chili Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken Enchiladas with Zesty Chili Sauce

Enjoy these delightful enchiladas featuring tender baked chicken, whole wheat tortillas, and a zesty chili sauce that infuses the dish with a vibrant kick. The harmonious blend of lean protein and wholesome ingredients creates a satisfying meal perfect for any time of day.

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NUTRITION

478kcal
Protein
50.1g
Fat
11.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Zesty Chili Sauce

2 tbsp finely chopped Onion

1 clove Garlic

2 tbsp chopped Cilantro

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder if desired. Bake the chicken for 20-25 minutes until fully cooked, then shred it using two forks.

  • 3

    In a pan over medium heat, sauté the chopped onion and minced garlic until translucent, adding a bit of oil to prevent sticking.

  • 4

    Mix the shredded chicken with black beans, sautéed onions and garlic, and a portion of the zesty chili sauce. Stir in half the chopped cilantro.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable. Spoon the chicken mixture onto the tortilla and sprinkle with reduced fat cheddar cheese. Roll up the tortilla to form an enchilada.

  • 6

    Place the enchilada seam-side down in a lightly greased baking dish. Drizzle the remaining zesty chili sauce over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is slightly melted and the enchilada is heated through.

  • 8

    Garnish with the remaining cilantro before serving.

Baked Chicken Enchiladas with Zesty Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Enchiladas with Zesty Chili Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken Enchiladas with Zesty Chili Sauce

Enjoy these delightful enchiladas featuring tender baked chicken, whole wheat tortillas, and a zesty chili sauce that infuses the dish with a vibrant kick. The harmonious blend of lean protein and wholesome ingredients creates a satisfying meal perfect for any time of day.

NUTRITION

478kcal
Protein
50.1g
Fat
11.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Zesty Chili Sauce

2 tbsp finely chopped Onion

1 clove Garlic

2 tbsp chopped Cilantro

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder if desired. Bake the chicken for 20-25 minutes until fully cooked, then shred it using two forks.

  • 3

    In a pan over medium heat, sauté the chopped onion and minced garlic until translucent, adding a bit of oil to prevent sticking.

  • 4

    Mix the shredded chicken with black beans, sautéed onions and garlic, and a portion of the zesty chili sauce. Stir in half the chopped cilantro.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable. Spoon the chicken mixture onto the tortilla and sprinkle with reduced fat cheddar cheese. Roll up the tortilla to form an enchilada.

  • 6

    Place the enchilada seam-side down in a lightly greased baking dish. Drizzle the remaining zesty chili sauce over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is slightly melted and the enchilada is heated through.

  • 8

    Garnish with the remaining cilantro before serving.