Spiced Lamb and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lamb and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spiced Lamb and Root Vegetable Stew

Savor a hearty and warming stew featuring tender cubes of lean lamb melded with sweet carrots, earthy parsnips, and aromatic onions and garlic, all simmered in a tomato-infused broth spiced with cumin, coriander, and paprika. This comforting dish brings together a balance of savory flavors and nourishing ingredients ideal for a satisfying meal.

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NUTRITION

526kcal
Protein
41.8g
Fat
25.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Stew Meat (trimmed)

1 medium Carrot

1 medium Parsnip

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Spices (Cumin, Coriander, Paprika) to taste

1/2 cup Low-Sodium Broth

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic to the pot, sautéing until the onion becomes translucent.

  • 3

    Stir in the spiced lamb stew meat, browning it on all sides.

  • 4

    Add chopped carrot and parsnip, stirring to combine with the meat.

  • 5

    Pour in the diced tomatoes and low-sodium broth, then sprinkle in cumin, coriander, and paprika to taste.

  • 6

    Bring the mixture to a simmer, cover the pot, and let it cook for about 25-30 minutes until the lamb is tender and the root vegetables are soft.

  • 7

    Adjust seasoning if necessary and serve hot.

Spiced Lamb and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lamb and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spiced Lamb and Root Vegetable Stew

Savor a hearty and warming stew featuring tender cubes of lean lamb melded with sweet carrots, earthy parsnips, and aromatic onions and garlic, all simmered in a tomato-infused broth spiced with cumin, coriander, and paprika. This comforting dish brings together a balance of savory flavors and nourishing ingredients ideal for a satisfying meal.

NUTRITION

526kcal
Protein
41.8g
Fat
25.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Stew Meat (trimmed)

1 medium Carrot

1 medium Parsnip

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Spices (Cumin, Coriander, Paprika) to taste

1/2 cup Low-Sodium Broth

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic to the pot, sautéing until the onion becomes translucent.

  • 3

    Stir in the spiced lamb stew meat, browning it on all sides.

  • 4

    Add chopped carrot and parsnip, stirring to combine with the meat.

  • 5

    Pour in the diced tomatoes and low-sodium broth, then sprinkle in cumin, coriander, and paprika to taste.

  • 6

    Bring the mixture to a simmer, cover the pot, and let it cook for about 25-30 minutes until the lamb is tender and the root vegetables are soft.

  • 7

    Adjust seasoning if necessary and serve hot.