Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a satisfying and flavorful quesadilla featuring tender grilled chicken tossed in zesty BBQ sauce, melted reduced-fat cheddar, and vibrant vegetables enveloped in a crispy whole wheat tortilla. Perfect for a balanced meal that delights the senses without overloading on calories.

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NUTRITION

378kcal
Protein
38.5g
Fat
9.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (70g)

1/3 cup reduced fat shredded cheddar cheese

1 tbsp BBQ sauce

1/4 cup sliced red bell pepper

2 tbsp sliced red onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sauté the chicken until fully cooked (about 4-5 minutes per side) and then shred or slice it into bite-sized pieces.

  • 3

    In the same skillet, add the whole wheat tortilla and spread a thin layer of BBQ sauce evenly over it.

  • 4

    Sprinkle the shredded chicken evenly on the tortilla, then add the sliced red bell pepper and red onion.

  • 5

    Sprinkle reduced-fat cheddar cheese on top of the filling.

  • 6

    Fold the tortilla in half to form a quesadilla and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet and slice into wedges. Serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a satisfying and flavorful quesadilla featuring tender grilled chicken tossed in zesty BBQ sauce, melted reduced-fat cheddar, and vibrant vegetables enveloped in a crispy whole wheat tortilla. Perfect for a balanced meal that delights the senses without overloading on calories.

NUTRITION

378kcal
Protein
38.5g
Fat
9.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (70g)

1/3 cup reduced fat shredded cheddar cheese

1 tbsp BBQ sauce

1/4 cup sliced red bell pepper

2 tbsp sliced red onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sauté the chicken until fully cooked (about 4-5 minutes per side) and then shred or slice it into bite-sized pieces.

  • 3

    In the same skillet, add the whole wheat tortilla and spread a thin layer of BBQ sauce evenly over it.

  • 4

    Sprinkle the shredded chicken evenly on the tortilla, then add the sliced red bell pepper and red onion.

  • 5

    Sprinkle reduced-fat cheddar cheese on top of the filling.

  • 6

    Fold the tortilla in half to form a quesadilla and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet and slice into wedges. Serve warm.