Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

Enjoy succulent prawns seared to perfection with a burst of lemon and garlic, paired with tender, roasted asparagus dressed in olive oil. This dish brings together bright citrus notes and savory garlic, creating a delightful balance of flavors and textures perfect for a healthy dinner.

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NUTRITION

375kcal
Protein
56.4g
Fat
15.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns (227g)

1 bunch Asparagus (approx. 8 spears, 100g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 medium Lemon (juiced, approx. 30g)

1 clove Garlic (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus is roasting, pat the prawns dry and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the prawns. Sear the prawns for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    In the last minute of cooking, add the minced garlic and drizzle with lemon juice, stirring well to combine the flavors.

  • 7

    Plate the seared prawns alongside the roasted asparagus and serve immediately, garnishing with a squeeze of fresh lemon if desired.

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

Enjoy succulent prawns seared to perfection with a burst of lemon and garlic, paired with tender, roasted asparagus dressed in olive oil. This dish brings together bright citrus notes and savory garlic, creating a delightful balance of flavors and textures perfect for a healthy dinner.

NUTRITION

375kcal
Protein
56.4g
Fat
15.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns (227g)

1 bunch Asparagus (approx. 8 spears, 100g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 medium Lemon (juiced, approx. 30g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus is roasting, pat the prawns dry and season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the prawns. Sear the prawns for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    In the last minute of cooking, add the minced garlic and drizzle with lemon juice, stirring well to combine the flavors.

  • 7

    Plate the seared prawns alongside the roasted asparagus and serve immediately, garnishing with a squeeze of fresh lemon if desired.