Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this clean, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant bed of sautéed spinach, all infused with a hint of garlic and cracked black pepper. This dish is both satisfying and balanced, perfect for fueling your morning workouts.

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NUTRITION

395kcal
Protein
36g
Fat
25.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 oz turkey sausage (57g)

2 cups fresh spinach (60g)

1.5 tbsp olive oil (22.5g)

Salt and pepper to taste

1/2 tsp garlic powder

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly, and sauté until lightly browned.

  • 3

    Add the fresh spinach and garlic powder; cook until the spinach wilts, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Serve warm and enjoy your protein-packed breakfast scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this clean, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant bed of sautéed spinach, all infused with a hint of garlic and cracked black pepper. This dish is both satisfying and balanced, perfect for fueling your morning workouts.

NUTRITION

395kcal
Protein
36g
Fat
25.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 oz turkey sausage (57g)

2 cups fresh spinach (60g)

1.5 tbsp olive oil (22.5g)

Salt and pepper to taste

1/2 tsp garlic powder

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly, and sauté until lightly browned.

  • 3

    Add the fresh spinach and garlic powder; cook until the spinach wilts, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Serve warm and enjoy your protein-packed breakfast scramble.