Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, velvety cauliflower mash. This dish delivers a delightful harmony of flavors and textures, marrying the subtle savory notes of the salmon with the fresh crunch of asparagus and the comforting, smooth mash.

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NUTRITION

424kcal
Protein
45.6g
Fat
28.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for mash)

1 tsp Extra Olive Oil (for searing)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 tsp of extra olive oil over medium-high heat in a non-stick skillet. Sear the salmon for about 3-4 minutes per side or until it reaches desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets until soft (approximately 10 minutes). Drain and transfer to a bowl.

  • 5

    Add 1/4 cup unsweetened almond milk and 1 tsp olive oil to the cauliflower. Season lightly with salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, velvety cauliflower mash. This dish delivers a delightful harmony of flavors and textures, marrying the subtle savory notes of the salmon with the fresh crunch of asparagus and the comforting, smooth mash.

NUTRITION

424kcal
Protein
45.6g
Fat
28.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for mash)

1 tsp Extra Olive Oil (for searing)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 tsp of extra olive oil over medium-high heat in a non-stick skillet. Sear the salmon for about 3-4 minutes per side or until it reaches desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets until soft (approximately 10 minutes). Drain and transfer to a bowl.

  • 5

    Add 1/4 cup unsweetened almond milk and 1 tsp olive oil to the cauliflower. Season lightly with salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of cauliflower mash. Serve immediately.