NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Tenders

1 Egg White

1/4 cup Panko Breadcrumbs

1 cup Asparagus

1/2 tsp Olive Oil (for asparagus)

1/4 tsp Olive Oil (for coating)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk together the egg white with a pinch of salt and pepper.

• 3

  In another bowl, combine the panko breadcrumbs, garlic powder, salt, and pepper.

• 4

  Dip each chicken tender into the egg white, ensuring it’s evenly coated, then dredge it in the breadcrumb mixture, pressing lightly to adhere the crumbs. Drizzle a small amount (1/4 tsp) of olive oil over the coated tenders.

• 5

  Place the chicken tenders on the baking sheet and bake in the preheated oven for about 15-18 minutes, or until they are golden brown and cooked through.

• 6

  While the chicken is baking, prepare the asparagus by tossing it with 1/2 tsp olive oil, salt, and pepper. Spread the asparagus on another baking sheet.

• 7

  Roast the asparagus in the oven (it can go in during the last 10-12 minutes of the chicken's baking time) until tender and lightly browned.

• 8

  Remove both the chicken tenders and asparagus from the oven, plate them together, and serve immediately.