Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

A flavorful, crispy chicken wrap featuring oven-baked, lightly breaded chicken tossed in tangy buffalo sauce, paired with fresh lettuce, tomato, and a drizzle of creamy ranch dressing, all wrapped in a wholesome whole wheat tortilla for a satisfying meal.

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NUTRITION

436kcal
Protein
37.5g
Fat
15.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Buffalo Sauce

1 tbsp Ranch Dressing

1 Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with a drizzle of olive oil (optional) and season with salt and pepper. Dredge in whole wheat breadcrumbs until evenly coated.

  • 3

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 4

    Once baked, transfer the chicken to a bowl and toss with buffalo sauce ensuring an even coat.

  • 5

    Warm the whole wheat tortilla in a pan or microwave for a few seconds.

  • 6

    Assemble the wrap by spreading ranch dressing on the tortilla, then layer with shredded romaine lettuce, tomato slices, and the buffalo chicken.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

A flavorful, crispy chicken wrap featuring oven-baked, lightly breaded chicken tossed in tangy buffalo sauce, paired with fresh lettuce, tomato, and a drizzle of creamy ranch dressing, all wrapped in a wholesome whole wheat tortilla for a satisfying meal.

NUTRITION

436kcal
Protein
37.5g
Fat
15.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Buffalo Sauce

1 tbsp Ranch Dressing

1 Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

2 Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with a drizzle of olive oil (optional) and season with salt and pepper. Dredge in whole wheat breadcrumbs until evenly coated.

  • 3

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 4

    Once baked, transfer the chicken to a bowl and toss with buffalo sauce ensuring an even coat.

  • 5

    Warm the whole wheat tortilla in a pan or microwave for a few seconds.

  • 6

    Assemble the wrap by spreading ranch dressing on the tortilla, then layer with shredded romaine lettuce, tomato slices, and the buffalo chicken.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.