Maple Glazed Chicken with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Carrots and Green Beans

Enjoy this delightful dish featuring tender chicken breast coated in a sweet maple glaze, paired with perfectly roasted carrots and crisp green beans. The dish combines the natural sweetness of maple syrup with savory chicken and vibrant vegetables, creating a balanced meal that is both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
35.5g
Fat
8.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Pure Maple Syrup

1 cup chopped Carrots

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the pure maple syrup with a pinch of salt and black pepper to create the glaze.

  • 3

    Place the chicken breast on a lined baking sheet. Brush half of the maple glaze over the chicken.

  • 4

    In a separate bowl, toss the chopped carrots and green beans with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20 minutes. After 20 minutes, brush the remaining glaze over the chicken and stir the vegetables for even roasting.

  • 7

    Return to the oven and bake for an additional 10-15 minutes until the chicken is cooked through and the vegetables are tender.

  • 8

    Let the dish rest for a couple of minutes before serving. Enjoy your balanced and flavorful maple glazed chicken with roasted carrots and green beans.

Maple Glazed Chicken with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Carrots and Green Beans

Enjoy this delightful dish featuring tender chicken breast coated in a sweet maple glaze, paired with perfectly roasted carrots and crisp green beans. The dish combines the natural sweetness of maple syrup with savory chicken and vibrant vegetables, creating a balanced meal that is both nourishing and satisfying.

NUTRITION

328kcal
Protein
35.5g
Fat
8.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Pure Maple Syrup

1 cup chopped Carrots

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the pure maple syrup with a pinch of salt and black pepper to create the glaze.

  • 3

    Place the chicken breast on a lined baking sheet. Brush half of the maple glaze over the chicken.

  • 4

    In a separate bowl, toss the chopped carrots and green beans with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20 minutes. After 20 minutes, brush the remaining glaze over the chicken and stir the vegetables for even roasting.

  • 7

    Return to the oven and bake for an additional 10-15 minutes until the chicken is cooked through and the vegetables are tender.

  • 8

    Let the dish rest for a couple of minutes before serving. Enjoy your balanced and flavorful maple glazed chicken with roasted carrots and green beans.