Crispy Egg White and Turkey Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Wrap

A satisfying breakfast wrap featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies, all bundled in a whole wheat tortilla. The addition of creamy avocado adds a luxurious texture and balances the flavors perfectly, making it a nutrient-packed meal to start your day.

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NUTRITION

415kcal
Protein
32.6g
Fat
17.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (100g)

1 whole wheat tortilla (60g)

1/2 cup baby spinach (15g)

1/4 cup diced tomato (40g)

1/4 cup red bell pepper slices (30g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until slightly set, stirring gently for a soft scramble.

  • 3

    Remove the scrambled egg whites and set aside.

  • 4

    In the same skillet, warm the turkey sausage links until they are heated through and lightly browned on all sides.

  • 5

    Lay the whole wheat tortilla on a plate and layer with baby spinach, diced tomato, and red bell pepper slices.

  • 6

    Top with the scrambled egg whites and add the warmed turkey sausage links.

  • 7

    Add slices or chunks of avocado on top for a creamy texture.

  • 8

    Fold the tortilla into a wrap and serve immediately.

Crispy Egg White and Turkey Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Wrap

A satisfying breakfast wrap featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies, all bundled in a whole wheat tortilla. The addition of creamy avocado adds a luxurious texture and balances the flavors perfectly, making it a nutrient-packed meal to start your day.

NUTRITION

415kcal
Protein
32.6g
Fat
17.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (100g)

1 whole wheat tortilla (60g)

1/2 cup baby spinach (15g)

1/4 cup diced tomato (40g)

1/4 cup red bell pepper slices (30g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until slightly set, stirring gently for a soft scramble.

  • 3

    Remove the scrambled egg whites and set aside.

  • 4

    In the same skillet, warm the turkey sausage links until they are heated through and lightly browned on all sides.

  • 5

    Lay the whole wheat tortilla on a plate and layer with baby spinach, diced tomato, and red bell pepper slices.

  • 6

    Top with the scrambled egg whites and add the warmed turkey sausage links.

  • 7

    Add slices or chunks of avocado on top for a creamy texture.

  • 8

    Fold the tortilla into a wrap and serve immediately.