Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring delicately seared salmon paired with crisp steamed green beans and a silky garlic-infused cauliflower mash. The balance of flavors and textures creates a nourishing and satisfying dinner, ideal for clean eating and fitting your nutritional goals.

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NUTRITION

443kcal
Protein
43.2g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until just cooked through and nicely crusted.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    In a small pot, steam or boil the cauliflower florets along with the garlic until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them together with a fork or a blender until smooth. Season with salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash, then serve warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring delicately seared salmon paired with crisp steamed green beans and a silky garlic-infused cauliflower mash. The balance of flavors and textures creates a nourishing and satisfying dinner, ideal for clean eating and fitting your nutritional goals.

NUTRITION

443kcal
Protein
43.2g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until just cooked through and nicely crusted.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    In a small pot, steam or boil the cauliflower florets along with the garlic until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them together with a fork or a blender until smooth. Season with salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash, then serve warm.