Seared Lean Beef Steak with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Broccoli and Sweet Potato Mash

Enjoy a hearty dinner featuring a perfectly seared lean beef steak served alongside vibrant steamed broccoli and a velvety sweet potato mash. The natural flavors of the beef combined with the freshness of the broccoli and the subtle sweetness of the mashed sweet potato create a delightful and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

644kcal
Protein
70.8g
Fat
23.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

9 ounces Lean Beef Steak (Top Sirloin)

1 cup Broccoli, raw

1 medium Sweet Potato

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean beef steak dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 3

    While the steak is searing, steam the broccoli. Place the broccoli in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 4

    Peel and dice the sweet potato into even chunks. Boil in a pot of water until tender, approximately 10-12 minutes.

  • 5

    Drain the sweet potato and transfer to a bowl. Mash until smooth, adding a pinch more salt if desired.

  • 6

    Plate the seared steak alongside the steamed broccoli and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.

Seared Lean Beef Steak with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Broccoli and Sweet Potato Mash

Enjoy a hearty dinner featuring a perfectly seared lean beef steak served alongside vibrant steamed broccoli and a velvety sweet potato mash. The natural flavors of the beef combined with the freshness of the broccoli and the subtle sweetness of the mashed sweet potato create a delightful and balanced meal.

NUTRITION

644kcal
Protein
70.8g
Fat
23.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

9 ounces Lean Beef Steak (Top Sirloin)

1 cup Broccoli, raw

1 medium Sweet Potato

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the lean beef steak dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 3

    While the steak is searing, steam the broccoli. Place the broccoli in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 4

    Peel and dice the sweet potato into even chunks. Boil in a pot of water until tender, approximately 10-12 minutes.

  • 5

    Drain the sweet potato and transfer to a bowl. Mash until smooth, adding a pinch more salt if desired.

  • 6

    Plate the seared steak alongside the steamed broccoli and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.