Creamy Protein-Packed Carbonara with Crispy Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Carbonara with Crispy Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Carbonara with Crispy Turkey Bacon and Spinach

Enjoy a revamped carbonara that combines the creaminess of egg and Parmesan with the lean protein of turkey bacon, tossed with whole wheat spaghetti and a burst of fresh spinach. This dish delivers a satisfying balance of protein and flavor, perfect for a healthy yet indulgent meal.

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NUTRITION

423kcal
Protein
30.2g
Fat
16.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1 cup cooked Whole Wheat Spaghetti

1 whole Egg

1 Egg White

1 cup Fresh Spinach

1/4 cup Grated Parmesan Cheese

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, crisp the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispness. Remove from the pan and let cool slightly before chopping into bite-sized pieces.

  • 3

    In a bowl, whisk together the whole egg, egg white, grated Parmesan cheese, garlic powder, and a pinch of salt and black pepper until smooth.

  • 4

    Add the spinach to the skillet over medium heat for about 1-2 minutes until just wilted.

  • 5

    Combine the cooked spaghetti with the wilted spinach and crispy turkey bacon in the skillet or a large bowl.

  • 6

    Pour the egg and Parmesan mixture over the warm pasta and quickly toss to coat. The residual heat from the pasta will gently cook the eggs, creating a creamy sauce. Do this off the heat to prevent scrambling.

  • 7

    Taste and adjust seasoning with additional salt and black pepper if needed, then serve immediately.

Creamy Protein-Packed Carbonara with Crispy Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Carbonara with Crispy Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Carbonara with Crispy Turkey Bacon and Spinach

Enjoy a revamped carbonara that combines the creaminess of egg and Parmesan with the lean protein of turkey bacon, tossed with whole wheat spaghetti and a burst of fresh spinach. This dish delivers a satisfying balance of protein and flavor, perfect for a healthy yet indulgent meal.

NUTRITION

423kcal
Protein
30.2g
Fat
16.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1 cup cooked Whole Wheat Spaghetti

1 whole Egg

1 Egg White

1 cup Fresh Spinach

1/4 cup Grated Parmesan Cheese

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, crisp the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispness. Remove from the pan and let cool slightly before chopping into bite-sized pieces.

  • 3

    In a bowl, whisk together the whole egg, egg white, grated Parmesan cheese, garlic powder, and a pinch of salt and black pepper until smooth.

  • 4

    Add the spinach to the skillet over medium heat for about 1-2 minutes until just wilted.

  • 5

    Combine the cooked spaghetti with the wilted spinach and crispy turkey bacon in the skillet or a large bowl.

  • 6

    Pour the egg and Parmesan mixture over the warm pasta and quickly toss to coat. The residual heat from the pasta will gently cook the eggs, creating a creamy sauce. Do this off the heat to prevent scrambling.

  • 7

    Taste and adjust seasoning with additional salt and black pepper if needed, then serve immediately.