Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a flavor-packed quesadilla featuring tender BBQ-seasoned chicken, whole wheat tortillas, and a melty blend of low-fat cheese with a burst of black beans for extra texture. This meal strikes the perfect balance of satisfying crunch, tangy BBQ sweetness, and hearty protein, making it an excellent choice for any time of the day.

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NUTRITION

424kcal
Protein
41g
Fat
8.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

0.33 cup Low-Fat Shredded Mozzarella Cheese

1 tablespoon BBQ Sauce

0.25 cup Black Beans

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then brush with BBQ sauce.

  • 3

    Cook the chicken breast in the skillet for 5-6 minutes per side or until fully cooked and lightly charred. Remove from heat and slice into thin strips.

  • 4

    Wipe the skillet clean and place the whole wheat tortilla in it over medium-low heat.

  • 5

    Spread a thin layer of BBQ sauce over the tortilla. Evenly distribute the sliced chicken, black beans, and sprinkle the low-fat shredded mozzarella cheese on top.

  • 6

    Fold the tortilla in half and cook for about 2-3 minutes on each side, pressing down slightly, until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from heat, slice the quesadilla into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a flavor-packed quesadilla featuring tender BBQ-seasoned chicken, whole wheat tortillas, and a melty blend of low-fat cheese with a burst of black beans for extra texture. This meal strikes the perfect balance of satisfying crunch, tangy BBQ sweetness, and hearty protein, making it an excellent choice for any time of the day.

NUTRITION

424kcal
Protein
41g
Fat
8.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

0.33 cup Low-Fat Shredded Mozzarella Cheese

1 tablespoon BBQ Sauce

0.25 cup Black Beans

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then brush with BBQ sauce.

  • 3

    Cook the chicken breast in the skillet for 5-6 minutes per side or until fully cooked and lightly charred. Remove from heat and slice into thin strips.

  • 4

    Wipe the skillet clean and place the whole wheat tortilla in it over medium-low heat.

  • 5

    Spread a thin layer of BBQ sauce over the tortilla. Evenly distribute the sliced chicken, black beans, and sprinkle the low-fat shredded mozzarella cheese on top.

  • 6

    Fold the tortilla in half and cook for about 2-3 minutes on each side, pressing down slightly, until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from heat, slice the quesadilla into wedges, and serve warm.