Crispy Shredded BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken Quesadilla

Enjoy a crispy yet tender quesadilla filled with savory shredded BBQ chicken and melted cheddar cheese, all wrapped in a whole wheat tortilla. This dish offers a satisfying combination of smoky, tangy flavors and a delightful crunch, making it a perfect option whether you're chasing a hearty breakfast, a quick lunch, or a comforting dinner.

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NUTRITION

428kcal
Protein
37g
Fat
15.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces shredded chicken breast

1/4 cup reduced fat shredded cheddar cheese

1 whole wheat tortilla (approx 50g)

2 tablespoons BBQ sauce

Olive oil spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and spray lightly with olive oil.

  • 2

    In a bowl, combine the shredded chicken with BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla on a flat surface and spread the BBQ chicken mixture over half of the tortilla.

  • 4

    Sprinkle the shredded cheddar cheese evenly on top of the chicken.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Place the quesadilla in the heated skillet and cook for 3-4 minutes on one side until golden and crispy.

  • 7

    Flip the quesadilla carefully and cook the other side for an additional 3-4 minutes until the cheese has melted and the tortilla is crispy.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Shredded BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken Quesadilla

Enjoy a crispy yet tender quesadilla filled with savory shredded BBQ chicken and melted cheddar cheese, all wrapped in a whole wheat tortilla. This dish offers a satisfying combination of smoky, tangy flavors and a delightful crunch, making it a perfect option whether you're chasing a hearty breakfast, a quick lunch, or a comforting dinner.

NUTRITION

428kcal
Protein
37g
Fat
15.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces shredded chicken breast

1/4 cup reduced fat shredded cheddar cheese

1 whole wheat tortilla (approx 50g)

2 tablespoons BBQ sauce

Olive oil spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and spray lightly with olive oil.

  • 2

    In a bowl, combine the shredded chicken with BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla on a flat surface and spread the BBQ chicken mixture over half of the tortilla.

  • 4

    Sprinkle the shredded cheddar cheese evenly on top of the chicken.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Place the quesadilla in the heated skillet and cook for 3-4 minutes on one side until golden and crispy.

  • 7

    Flip the quesadilla carefully and cook the other side for an additional 3-4 minutes until the cheese has melted and the tortilla is crispy.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.