Creamy Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Curry

A warming, aromatic curry featuring tender red lentils and silky tofu in a light, spiced coconut tomato broth. Infused with ginger, garlic, and vibrant spices, this dish offers a comforting blend of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

615kcal
Protein
43.9g
Fat
20.1g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

50g Dry Red Lentils

300g Firm Tofu

1 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 cup Spinach

1 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Curry Powder

1/2 tsp Cumin Powder

1/2 tsp Turmeric Powder

1 cup Vegetable Broth

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Dice the onion, mince the garlic, and grate the ginger.

  • 3

    Cut the firm tofu into 1-inch cubes.

  • 4

    In a medium saucepan, heat a small splash of water or a drizzle of oil over medium heat and sauté the onion until translucent.

  • 5

    Add the garlic and ginger and sauté for another minute until fragrant.

  • 6

    Stir in the curry powder, cumin, and turmeric, and cook for 30 seconds to bloom the spices.

  • 7

    Add the rinsed red lentils, diced tomatoes, vegetable broth, and light coconut milk. Stir to combine.

  • 8

    Bring the mixture to a simmer and let it cook for about 10 minutes, or until the lentils start to soften.

  • 9

    Gently fold in the tofu cubes and spinach, then simmer for an additional 5 minutes so the tofu warms through and the spinach wilts.

  • 10

    Season with salt and black pepper to taste.

  • 11

    Serve hot and enjoy this creamy, flavorful curry.

Creamy Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Curry

A warming, aromatic curry featuring tender red lentils and silky tofu in a light, spiced coconut tomato broth. Infused with ginger, garlic, and vibrant spices, this dish offers a comforting blend of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

615kcal
Protein
43.9g
Fat
20.1g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

50g Dry Red Lentils

300g Firm Tofu

1 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 cup Spinach

1 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Curry Powder

1/2 tsp Cumin Powder

1/2 tsp Turmeric Powder

1 cup Vegetable Broth

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Dice the onion, mince the garlic, and grate the ginger.

  • 3

    Cut the firm tofu into 1-inch cubes.

  • 4

    In a medium saucepan, heat a small splash of water or a drizzle of oil over medium heat and sauté the onion until translucent.

  • 5

    Add the garlic and ginger and sauté for another minute until fragrant.

  • 6

    Stir in the curry powder, cumin, and turmeric, and cook for 30 seconds to bloom the spices.

  • 7

    Add the rinsed red lentils, diced tomatoes, vegetable broth, and light coconut milk. Stir to combine.

  • 8

    Bring the mixture to a simmer and let it cook for about 10 minutes, or until the lentils start to soften.

  • 9

    Gently fold in the tofu cubes and spinach, then simmer for an additional 5 minutes so the tofu warms through and the spinach wilts.

  • 10

    Season with salt and black pepper to taste.

  • 11

    Serve hot and enjoy this creamy, flavorful curry.