Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and balanced lunch featuring tender grilled chicken breast paired with earthy roasted broccoli and fluffy quinoa, all brought together with a delicate olive oil drizzle. This meal pairs lean protein with nutrient-packed veggies and wholesome grains for a clean and energizing plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
41.3g
Fat
12.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, grilled

1 cup Broccoli, roasted

1/3 cup cooked Quinoa

1.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 ounces of chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work wonderfully).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper, and spread onto a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned at the edges.

  • 7

    Prepare the quinoa as per package directions (using about 1/3 cup of cooked quinoa for this serving).

  • 8

    Assemble your plate by placing the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your well-balanced, nutrient-dense lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and balanced lunch featuring tender grilled chicken breast paired with earthy roasted broccoli and fluffy quinoa, all brought together with a delicate olive oil drizzle. This meal pairs lean protein with nutrient-packed veggies and wholesome grains for a clean and energizing plate.

NUTRITION

376kcal
Protein
41.3g
Fat
12.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, grilled

1 cup Broccoli, roasted

1/3 cup cooked Quinoa

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 ounces of chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work wonderfully).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper, and spread onto a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned at the edges.

  • 7

    Prepare the quinoa as per package directions (using about 1/3 cup of cooked quinoa for this serving).

  • 8

    Assemble your plate by placing the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your well-balanced, nutrient-dense lunch!