Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light yet indulgent dessert that brings together the creaminess of nonfat Greek yogurt and a boost from whey protein, all complemented by the freshness of mixed berries and the subtle texture of chia seeds. A touch of honey adds natural sweetness to this mousse, making it a perfect guilt-free treat that both satisfies your sweet cravings and supports your protein goals.

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NUTRITION

Protein

39g

Fat

5.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt and whey protein powder. Stir thoroughly until the mixture is smooth and well-blended.
2
Fold in the chia seeds to the yogurt mixture, ensuring they are evenly distributed.
3
Gently mix in the fresh mixed berries, taking care not to break them up completely to preserve texture.
4
Drizzle the honey over the top of the mixture and give a light stir to incorporate the sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld together.
6
Serve chilled and enjoy your protein-packed dessert!