Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish brings together savory flavors and light textures ensuring a satisfying meal that doesn't compromise on taste.

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NUTRITION

454kcal
Protein
40.4g
Fat
24.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 tbsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear for 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    In a steamer or microwave, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower until soft, approximately 8-10 minutes.

  • 5

    Transfer the cauliflower to a bowl and add olive oil along with a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish brings together savory flavors and light textures ensuring a satisfying meal that doesn't compromise on taste.

NUTRITION

454kcal
Protein
40.4g
Fat
24.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 tbsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear for 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    In a steamer or microwave, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower until soft, approximately 8-10 minutes.

  • 5

    Transfer the cauliflower to a bowl and add olive oil along with a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve warm and enjoy.