Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a bright and nutritious morning scramble that blends fluffy egg whites, lean turkey, and fresh spinach with a side of naturally sweet roasted sweet potato. This simple yet flavorful dish packs a satisfying protein punch to keep you energized throughout the day.

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NUTRITION

338kcal
Protein
29.6g
Fat
11.0g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 ounces lean ground turkey (approx. 56g)

1 cup raw spinach

1 medium sweet potato (approx. 114g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed sweet potato with the teaspoon of olive oil and a pinch of salt and pepper, then spread it on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp on the edges.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown.

  • 3

    Add the 4 egg whites to the turkey in the skillet. Stir gently, allowing the eggs to start setting.

  • 4

    Fold in the fresh spinach and continue to cook until the scramble is fully cooked and the spinach wilts.

  • 5

    Serve the turkey and egg white scramble alongside the roasted sweet potato. Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a bright and nutritious morning scramble that blends fluffy egg whites, lean turkey, and fresh spinach with a side of naturally sweet roasted sweet potato. This simple yet flavorful dish packs a satisfying protein punch to keep you energized throughout the day.

NUTRITION

338kcal
Protein
29.6g
Fat
11.0g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 ounces lean ground turkey (approx. 56g)

1 cup raw spinach

1 medium sweet potato (approx. 114g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed sweet potato with the teaspoon of olive oil and a pinch of salt and pepper, then spread it on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp on the edges.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown.

  • 3

    Add the 4 egg whites to the turkey in the skillet. Stir gently, allowing the eggs to start setting.

  • 4

    Fold in the fresh spinach and continue to cook until the scramble is fully cooked and the spinach wilts.

  • 5

    Serve the turkey and egg white scramble alongside the roasted sweet potato. Enjoy your balanced and flavorful breakfast!