Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful medley of a perfectly seared salmon fillet paired with crisp steamed broccoli and fluffy quinoa. This dinner offers a harmonious balance of lean protein, wholesome grains, and nutrient-rich greens, all prepared with minimal ingredients to showcase their natural flavors.

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NUTRITION

471kcal
Protein
35.7g
Fat
23g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare or reheat the cooked quinoa if necessary.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful medley of a perfectly seared salmon fillet paired with crisp steamed broccoli and fluffy quinoa. This dinner offers a harmonious balance of lean protein, wholesome grains, and nutrient-rich greens, all prepared with minimal ingredients to showcase their natural flavors.

NUTRITION

471kcal
Protein
35.7g
Fat
23g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare or reheat the cooked quinoa if necessary.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.