Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a succulent chicken breast with a delightfully crispy exterior, enhanced by a burst of lemon and fresh herbs, paired with tender roasted asparagus for a light yet satisfying meal.

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NUTRITION

337kcal
Protein
47.4g
Fat
14.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a cutting board. Pat dry with paper towels. Use a fork to lightly prick the surface for crispiness.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 4

    Brush the chicken evenly with the herb mixture, ensuring the top is well-coated.

  • 5

    Set the chicken on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from oven and let rest for a few minutes before slicing the chicken. Serve warm for a bright, flavorful meal.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a succulent chicken breast with a delightfully crispy exterior, enhanced by a burst of lemon and fresh herbs, paired with tender roasted asparagus for a light yet satisfying meal.

NUTRITION

337kcal
Protein
47.4g
Fat
14.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a cutting board. Pat dry with paper towels. Use a fork to lightly prick the surface for crispiness.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 4

    Brush the chicken evenly with the herb mixture, ensuring the top is well-coated.

  • 5

    Set the chicken on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from oven and let rest for a few minutes before slicing the chicken. Serve warm for a bright, flavorful meal.