Chicken with Creamy Cashew Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Cashew Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cashew Whole Wheat Pasta and Roasted Broccoli

Savor a wholesome and balanced meal featuring tender roasted chicken paired with al dente whole wheat pasta enveloped in a velvety cashew cream sauce and complemented by perfectly roasted broccoli. This dish marries hearty flavors and textures, making it a satisfying dinner option that’s both nutritious and delicious.

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NUTRITION

456kcal
Protein
34.9g
Fat
12.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

0.5 ounce Cashews

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Sear it in a hot pan over medium-high heat for 2-3 minutes per side to lock in the juices.

  • 3

    While the chicken is resting, toss the broccoli with a little olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until slightly caramelized and tender.

  • 4

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 5

    In a blender, combine the cashews with a few tablespoons of water (or unsweetened almond milk) and a pinch of salt to create a smooth, creamy sauce. Adjust consistency as needed.

  • 6

    Slice the chicken breast and toss with the cooked pasta. Drizzle the cashew cream sauce over the top, and gently fold in the roasted broccoli.

  • 7

    Serve immediately while warm and enjoy your wholesome, protein-packed meal.

Chicken with Creamy Cashew Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Cashew Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cashew Whole Wheat Pasta and Roasted Broccoli

Savor a wholesome and balanced meal featuring tender roasted chicken paired with al dente whole wheat pasta enveloped in a velvety cashew cream sauce and complemented by perfectly roasted broccoli. This dish marries hearty flavors and textures, making it a satisfying dinner option that’s both nutritious and delicious.

NUTRITION

456kcal
Protein
34.9g
Fat
12.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

0.5 ounce Cashews

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Sear it in a hot pan over medium-high heat for 2-3 minutes per side to lock in the juices.

  • 3

    While the chicken is resting, toss the broccoli with a little olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until slightly caramelized and tender.

  • 4

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 5

    In a blender, combine the cashews with a few tablespoons of water (or unsweetened almond milk) and a pinch of salt to create a smooth, creamy sauce. Adjust consistency as needed.

  • 6

    Slice the chicken breast and toss with the cooked pasta. Drizzle the cashew cream sauce over the top, and gently fold in the roasted broccoli.

  • 7

    Serve immediately while warm and enjoy your wholesome, protein-packed meal.