Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, finished with a hint of creamy avocado and a drizzle of olive oil for extra richness. Perfectly balanced to deliver a gentle wake-up call that fuels your morning without overpowering your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
31.5g
Fat
24.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1/4 avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally to form soft curds.

  • 3

    Crumble the turkey sausage link into the pan and mix in until heated through.

  • 4

    Add the raw spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Remove from heat and plate the scramble. Top with diced avocado for a creamy contrast.

  • 6

    Serve immediately while warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, finished with a hint of creamy avocado and a drizzle of olive oil for extra richness. Perfectly balanced to deliver a gentle wake-up call that fuels your morning without overpowering your palate.

NUTRITION

389kcal
Protein
31.5g
Fat
24.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally to form soft curds.

  • 3

    Crumble the turkey sausage link into the pan and mix in until heated through.

  • 4

    Add the raw spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Remove from heat and plate the scramble. Top with diced avocado for a creamy contrast.

  • 6

    Serve immediately while warm and enjoy your nutritious breakfast.