Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all finished with a hint of olive oil for a heart-healthy boost.

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NUTRITION

432kcal
Protein
42.7g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2/3 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions, then fluff with a fork.

  • 5

    Toss the broccoli with 2/3 tablespoon of extra virgin olive oil, salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all finished with a hint of olive oil for a heart-healthy boost.

NUTRITION

432kcal
Protein
42.7g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2/3 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions, then fluff with a fork.

  • 5

    Toss the broccoli with 2/3 tablespoon of extra virgin olive oil, salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-rich lunch.