Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by fresh steamed asparagus and a creamy cauliflower mash lightly enriched with extra virgin olive oil. This dish offers vibrant flavors with herbs and a squeeze of lemon, making it a delightful dinner that satisfies both health and taste.

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NUTRITION

436kcal
Protein
39.1g
Fat
29.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Steamed Asparagus (134g)

1 cup Cauliflower (107g)

2.5 tsp Extra Virgin Olive Oil (11.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season both sides generously with salt, pepper, and a dash of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and drizzle with the remaining 1.5 tsp olive oil and lemon juice, then mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by fresh steamed asparagus and a creamy cauliflower mash lightly enriched with extra virgin olive oil. This dish offers vibrant flavors with herbs and a squeeze of lemon, making it a delightful dinner that satisfies both health and taste.

NUTRITION

436kcal
Protein
39.1g
Fat
29.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Steamed Asparagus (134g)

1 cup Cauliflower (107g)

2.5 tsp Extra Virgin Olive Oil (11.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season both sides generously with salt, pepper, and a dash of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and drizzle with the remaining 1.5 tsp olive oil and lemon juice, then mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy warm.