Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach and savory turkey sausage. Paired with a crisp slice of whole grain toast and a quarter avocado for creaminess, this dish offers a balanced start to your day with vibrant flavors and textures.

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NUTRITION

389kcal
Protein
33.3g
Fat
19.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 turkey sausage link (40g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully set.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach and savory turkey sausage. Paired with a crisp slice of whole grain toast and a quarter avocado for creaminess, this dish offers a balanced start to your day with vibrant flavors and textures.

NUTRITION

389kcal
Protein
33.3g
Fat
19.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 turkey sausage link (40g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully set.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste before serving.