Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet nutrient-packed dinner featuring a beautifully seared salmon paired with vibrant roasted asparagus and a creamy sweet potato mash. The dish is accented with a touch of olive oil and fresh lemon, making it a delightful balance of savory and bright flavors.

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NUTRITION

494kcal
Protein
39.1g
Fat
22.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare the sweet potato: Pierce it with a fork and bake it for about 45 minutes until tender, or microwave until soft if short on time. Once cooked, scoop out the flesh and mash until smooth. Season with a pinch of salt and pepper.

  • 3

    While the sweet potato is cooking, trim the asparagus and toss with 1/2 teaspoon olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the oven for about 12-15 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side (depending on thickness) until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Drizzle lemon juice over the salmon for a finishing touch.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet nutrient-packed dinner featuring a beautifully seared salmon paired with vibrant roasted asparagus and a creamy sweet potato mash. The dish is accented with a touch of olive oil and fresh lemon, making it a delightful balance of savory and bright flavors.

NUTRITION

494kcal
Protein
39.1g
Fat
22.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare the sweet potato: Pierce it with a fork and bake it for about 45 minutes until tender, or microwave until soft if short on time. Once cooked, scoop out the flesh and mash until smooth. Season with a pinch of salt and pepper.

  • 3

    While the sweet potato is cooking, trim the asparagus and toss with 1/2 teaspoon olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the oven for about 12-15 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side (depending on thickness) until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Drizzle lemon juice over the salmon for a finishing touch.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.