Crispy Chicken with Healthy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Healthy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Healthy Vegetable Fried Rice

Enjoy a wholesome twist on a classic favorite with this dish featuring crispy, oven-baked chicken coated in a light, crunchy layer paired with a colorful medley of stir-fried vegetables and brown rice. Perfectly balanced for a nutritious meal that satisfies your dinner cravings with a delightful crunch and vibrant flavors.

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NUTRITION

459kcal
Protein
43.2g
Fat
7.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

2 tbsp Cornstarch

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

Spices: Salt, Pepper, Paprika

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the chicken breast into strips or small cutlets for even cooking.

  • 3

    In a shallow dish, whisk the egg white. In another dish, place the cornstarch mixed with salt, pepper, and paprika.

  • 4

    Dip each chicken piece into the egg white, then dredge in the seasoned cornstarch until lightly coated.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 18-20 minutes, or until crispy and cooked through.

  • 6

    While the chicken is baking, heat olive oil in a nonstick skillet over medium heat.

  • 7

    Add the mixed vegetables and stir-fry for about 3-4 minutes until just tender.

  • 8

    Add the cooked brown rice to the skillet, stirring to combine evenly with the vegetables. Season further with a pinch of salt and pepper if desired.

  • 9

    Once the chicken is ready, serve it atop or alongside the healthy vegetable fried rice.

Crispy Chicken with Healthy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Healthy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Healthy Vegetable Fried Rice

Enjoy a wholesome twist on a classic favorite with this dish featuring crispy, oven-baked chicken coated in a light, crunchy layer paired with a colorful medley of stir-fried vegetables and brown rice. Perfectly balanced for a nutritious meal that satisfies your dinner cravings with a delightful crunch and vibrant flavors.

NUTRITION

459kcal
Protein
43.2g
Fat
7.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

2 tbsp Cornstarch

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

Spices: Salt, Pepper, Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the chicken breast into strips or small cutlets for even cooking.

  • 3

    In a shallow dish, whisk the egg white. In another dish, place the cornstarch mixed with salt, pepper, and paprika.

  • 4

    Dip each chicken piece into the egg white, then dredge in the seasoned cornstarch until lightly coated.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 18-20 minutes, or until crispy and cooked through.

  • 6

    While the chicken is baking, heat olive oil in a nonstick skillet over medium heat.

  • 7

    Add the mixed vegetables and stir-fry for about 3-4 minutes until just tender.

  • 8

    Add the cooked brown rice to the skillet, stirring to combine evenly with the vegetables. Season further with a pinch of salt and pepper if desired.

  • 9

    Once the chicken is ready, serve it atop or alongside the healthy vegetable fried rice.