Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a deliciously crispy take on Chicken Parmesan, featuring tender baked chicken breast coated in a light, savory crust of panko and Parmesan. Finished with a bright marinara sauce and a sprinkle of extra Parmesan, this dish offers a perfect balance of flavors and textures that make it ideal for a satisfying dinner without the heaviness of traditional fried versions.

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NUTRITION

412kcal
Protein
46g
Fat
12.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Whole Egg

1/4 cup Panko Bread Crumbs

2 Tbsp Parmesan Cheese

2 Tbsp Marinara Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness if necessary, ensuring it cooks evenly.

  • 3

    In a shallow dish, whisk the egg until well blended.

  • 4

    In another shallow bowl, combine the panko bread crumbs with the Parmesan cheese for an extra flavor kick.

  • 5

    Dip the chicken breast into the egg wash, then coat thoroughly in the panko-Parmesan mixture, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help with browning.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove from the oven and immediately spoon marinara sauce over the top of the chicken, adding a burst of tangy flavor.

  • 9

    Serve hot and enjoy your healthier twist on Chicken Parmesan.

Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a deliciously crispy take on Chicken Parmesan, featuring tender baked chicken breast coated in a light, savory crust of panko and Parmesan. Finished with a bright marinara sauce and a sprinkle of extra Parmesan, this dish offers a perfect balance of flavors and textures that make it ideal for a satisfying dinner without the heaviness of traditional fried versions.

NUTRITION

412kcal
Protein
46g
Fat
12.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Whole Egg

1/4 cup Panko Bread Crumbs

2 Tbsp Parmesan Cheese

2 Tbsp Marinara Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness if necessary, ensuring it cooks evenly.

  • 3

    In a shallow dish, whisk the egg until well blended.

  • 4

    In another shallow bowl, combine the panko bread crumbs with the Parmesan cheese for an extra flavor kick.

  • 5

    Dip the chicken breast into the egg wash, then coat thoroughly in the panko-Parmesan mixture, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help with browning.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove from the oven and immediately spoon marinara sauce over the top of the chicken, adding a burst of tangy flavor.

  • 9

    Serve hot and enjoy your healthier twist on Chicken Parmesan.