Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and hearty roasted sweet potato, finished with a drizzle of olive oil and creamy avocado for a satisfying start to your day.

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NUTRITION

386kcal
Protein
32g
Fat
19.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1.5 links turkey sausage (approx 57g)

1 cup raw spinach (30g)

0.5 medium sweet potato (57g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash and pierce the sweet potato; roast it on a baking sheet for about 25 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with a teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach; gently scramble until the egg whites are cooked and the spinach is wilted.

  • 6

    Once the sweet potato is roasted, cut it into cubes and gently mix it into the scramble or serve on the side.

  • 7

    Plate the scramble and top with diced avocado for creaminess.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and hearty roasted sweet potato, finished with a drizzle of olive oil and creamy avocado for a satisfying start to your day.

NUTRITION

386kcal
Protein
32g
Fat
19.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1.5 links turkey sausage (approx 57g)

1 cup raw spinach (30g)

0.5 medium sweet potato (57g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash and pierce the sweet potato; roast it on a baking sheet for about 25 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with a teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach; gently scramble until the egg whites are cooked and the spinach is wilted.

  • 6

    Once the sweet potato is roasted, cut it into cubes and gently mix it into the scramble or serve on the side.

  • 7

    Plate the scramble and top with diced avocado for creaminess.

  • 8

    Serve warm and enjoy your nutritious breakfast.