Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This balanced dinner showcases tender salmon with a hint of char, fresh green beans sautéed with garlic, and a creamy, light mash that delivers comforting flavors without overloading on calories.

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NUTRITION

503kcal
Protein
43.2g
Fat
30.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1/2 cup Green Beans (62g)

1/2 cup Cauliflower (100g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until just cooked through. Remove and let rest.

  • 3

    For the garlic green beans, trim the green beans and rinse well. Heat a small pan with a teaspoon of olive oil over medium heat.

  • 4

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant, then add the green beans. Stir-fry for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes. Drain well and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or blend slightly for a smoother texture. Season with salt and pepper to taste. If desired, you can add a small drizzle of olive oil for extra creaminess.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This balanced dinner showcases tender salmon with a hint of char, fresh green beans sautéed with garlic, and a creamy, light mash that delivers comforting flavors without overloading on calories.

NUTRITION

503kcal
Protein
43.2g
Fat
30.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1/2 cup Green Beans (62g)

1/2 cup Cauliflower (100g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until just cooked through. Remove and let rest.

  • 3

    For the garlic green beans, trim the green beans and rinse well. Heat a small pan with a teaspoon of olive oil over medium heat.

  • 4

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant, then add the green beans. Stir-fry for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes. Drain well and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or blend slightly for a smoother texture. Season with salt and pepper to taste. If desired, you can add a small drizzle of olive oil for extra creaminess.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.