Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a dynamic blend of spicy buffalo chicken with a crispy panko coating, nestled in a warm whole wheat tortilla and paired with vibrant mixed greens. This wrap offers a balanced crunch and flavorful kick, perfect for a satisfying meal that aligns with your protein and calorie goals.

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NUTRITION

440kcal
Protein
42.5g
Fat
10.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Buffalo Sauce

1 piece Whole Wheat Tortilla

1 cup Mixed Greens

1/4 cup Panko Breadcrumbs

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and lightly spray a baking sheet with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Brush the chicken with a thin layer of buffalo sauce.

  • 4

    Coat the chicken evenly in panko breadcrumbs for a crispy texture.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and externally crispy.

  • 7

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet for 1-2 minutes or until soft.

  • 8

    Once cooked, slice the chicken into strips.

  • 9

    Lay the tortilla flat, add a layer of mixed greens, then top with the crispy chicken strips.

  • 10

    Drizzle a bit more buffalo sauce if desired, roll the tortilla to form a wrap, and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a dynamic blend of spicy buffalo chicken with a crispy panko coating, nestled in a warm whole wheat tortilla and paired with vibrant mixed greens. This wrap offers a balanced crunch and flavorful kick, perfect for a satisfying meal that aligns with your protein and calorie goals.

NUTRITION

440kcal
Protein
42.5g
Fat
10.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Buffalo Sauce

1 piece Whole Wheat Tortilla

1 cup Mixed Greens

1/4 cup Panko Breadcrumbs

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly spray a baking sheet with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Brush the chicken with a thin layer of buffalo sauce.

  • 4

    Coat the chicken evenly in panko breadcrumbs for a crispy texture.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and externally crispy.

  • 7

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet for 1-2 minutes or until soft.

  • 8

    Once cooked, slice the chicken into strips.

  • 9

    Lay the tortilla flat, add a layer of mixed greens, then top with the crispy chicken strips.

  • 10

    Drizzle a bit more buffalo sauce if desired, roll the tortilla to form a wrap, and serve immediately.