Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Wake up to a hearty plate of fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes. This breakfast brings together a satisfying mix of lean protein and natural sweetness, gently sautéed in olive oil for a light, yet flavorful morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.6g
Fat
16.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g, cooked)

1/2 medium sweet potato (approx. 100g), roasted

1.5 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the sausage slices and sauté until slightly browned, about 3-4 minutes. Remove and set aside.

  • 5

    In the same skillet, pour in the remaining olive oil. Add the egg whites and gently scramble over medium-low heat. Season with salt and pepper as desired.

  • 6

    Once the egg whites start to set, fold in the sautéed turkey sausage. Continue cooking until the scramble is fully set but still moist.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Wake up to a hearty plate of fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes. This breakfast brings together a satisfying mix of lean protein and natural sweetness, gently sautéed in olive oil for a light, yet flavorful morning meal.

NUTRITION

382kcal
Protein
35.6g
Fat
16.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g, cooked)

1/2 medium sweet potato (approx. 100g), roasted

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the sausage slices and sauté until slightly browned, about 3-4 minutes. Remove and set aside.

  • 5

    In the same skillet, pour in the remaining olive oil. Add the egg whites and gently scramble over medium-low heat. Season with salt and pepper as desired.

  • 6

    Once the egg whites start to set, fold in the sautéed turkey sausage. Continue cooking until the scramble is fully set but still moist.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy a balanced, energizing breakfast.