Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 pinch Salt; 1 pinch Black Pepper

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy quinoa. This balanced dish delivers a harmonious blend of savory seafood and fresh greens, with a subtle nutty note from the quinoa, making it both nutritious and satisfying for a wholesome dinner experience.

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NUTRITION

Protein

40.7g

Fat

25.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Pat the salmon fillet dry and season with salt and black pepper.
2
Heat olive oil in a nonstick skillet over medium-high heat.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.
5
While the salmon cooks, steam the broccoli until it is tender yet still bright, about 5 minutes.
6
Prepare the quinoa as per package instructions if not pre-cooked.
7
Drizzle lemon juice over the seared salmon fillet for a burst of citrus flavor.
8
Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve warm and enjoy.