Name: Creamy White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (canned, no salt added); 2 cups chopped Kale; 1/3 cup Chickpeas (canned, no salt added); 1/2 medium Carrot, diced; 1 small Onion, diced; 2 cloves Garlic, minced; 1.5 cups Vegetable Broth (low sodium); 0.5 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Kale Soup

This comforting soup features a velvety blend of white beans with tender kale and a hint of chickpeas for added texture. Infused with aromatic garlic and sweet onion, it offers a harmonious balance of earthiness and brightness that warms you from the inside out.

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NUTRITION

Protein

34.6g

Fat

7.5g

Carbs

97g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (canned, no salt added)

2 cups chopped Kale

1/3 cup Chickpeas (canned, no salt added)

1/2 medium Carrot, diced

1 small Onion, diced

2 cloves Garlic, minced

1.5 cups Vegetable Broth (low sodium)

0.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Rinse and drain the white beans and chickpeas. Roughly chop the kale and dice the carrot and onion. Mince the garlic.
2
Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.
3
Add the diced carrot to the pot and stir for another 2 minutes.
4
Pour in the vegetable broth and bring to a gentle simmer.
5
Add the white beans and chickpeas, stirring to combine. Allow the soup to simmer for about 5 minutes, letting the flavors meld.
6
Stir in the chopped kale and let it wilt into the soup, about 3-4 minutes.
7
Season with salt and pepper to taste. For a creamier texture, lightly mash some of the beans against the side of the pot.
8
Serve hot and enjoy this nourishing, creamy soup.