Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Savor a warm, comforting bowl of hearty white bean and kale soup. This vibrant dish features tender white beans enriched with a savory blend of garlic, onions, and diced tomatoes, complemented by nutrient-packed kale and a subtle umami boost from nutritional yeast. A drizzle of olive oil adds a silky finish, making it a satisfying meal for any time of day.

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NUTRITION

576kcal
Protein
38.6g
Fat
7.9g
Carbs
93.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned White Beans (drained)

1/4 cup Nutritional Yeast

1 cup chopped Kale

1 cup Vegetable Broth

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 medium Carrot

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, carrot, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and cook for another 2 minutes.

  • 4

    Add the drained white beans and vegetable broth to the pot.

  • 5

    Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld.

  • 6

    Stir in the chopped kale and nutritional yeast, and simmer for an additional 3-4 minutes, until the kale is tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy the hearty, nutritious flavors of your white bean and kale soup.

Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Savor a warm, comforting bowl of hearty white bean and kale soup. This vibrant dish features tender white beans enriched with a savory blend of garlic, onions, and diced tomatoes, complemented by nutrient-packed kale and a subtle umami boost from nutritional yeast. A drizzle of olive oil adds a silky finish, making it a satisfying meal for any time of day.

NUTRITION

576kcal
Protein
38.6g
Fat
7.9g
Carbs
93.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned White Beans (drained)

1/4 cup Nutritional Yeast

1 cup chopped Kale

1 cup Vegetable Broth

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 medium Carrot

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, carrot, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and cook for another 2 minutes.

  • 4

    Add the drained white beans and vegetable broth to the pot.

  • 5

    Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld.

  • 6

    Stir in the chopped kale and nutritional yeast, and simmer for an additional 3-4 minutes, until the kale is tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy the hearty, nutritious flavors of your white bean and kale soup.