YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Savor a refined, healthful dinner featuring tender salmon, delicately seared in olive oil, complemented by vibrant steamed broccoli and perfectly cooked brown rice. This balanced plate combines flavors and textures to create an inviting meal that is as visually appealing as it is nutritious.
INGREDIENTS
2 ounces Salmon Fillet
1 cup steamed Broccoli
1/3 cup cooked Brown Rice
1 tablespoon Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Add 1 tablespoon of olive oil to the skillet and sear the salmon for about 2-3 minutes per side until the exterior is golden and the fish flakes easily.
Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.
Heat the cooked brown rice if needed.
Plate the seared salmon alongside the steamed broccoli and a serving of brown rice.
Serve immediately and enjoy your balanced dinner.