Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Savor a delightful and hearty pasta dish that brings together lean beef and earthy mushrooms in a light creamy sauce. This balanced meal combines whole wheat pasta with a gentle creaminess from a touch of light cream cheese, all enhanced by aromatic garlic and onions. It's an excellent option for a nourishing dinner that delivers satisfying flavors while keeping it light and within your nutritional goals.

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NUTRITION

492kcal
Protein
35.4g
Fat
17.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1 cup Button Mushrooms, sliced

2 oz Whole Wheat Pasta (dry)

2 Tbsp Light Cream Cheese

1 small Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Sauté the chopped onion until translucent.

  • 3

    Add minced garlic to the skillet and cook for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 5

    Stir in the sliced mushrooms and continue to cook until they are soft and have released their moisture.

  • 6

    Mix in the light cream cheese, allowing it to melt and combine with the beef and mushrooms to form a light cream sauce.

  • 7

    Fold in the fresh spinach and let it wilt into the sauce.

  • 8

    Add the cooked pasta to the skillet, tossing to ensure everything is evenly mixed and coated with the sauce.

  • 9

    Taste and adjust seasonings as needed, then serve hot.

Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Savor a delightful and hearty pasta dish that brings together lean beef and earthy mushrooms in a light creamy sauce. This balanced meal combines whole wheat pasta with a gentle creaminess from a touch of light cream cheese, all enhanced by aromatic garlic and onions. It's an excellent option for a nourishing dinner that delivers satisfying flavors while keeping it light and within your nutritional goals.

NUTRITION

492kcal
Protein
35.4g
Fat
17.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1 cup Button Mushrooms, sliced

2 oz Whole Wheat Pasta (dry)

2 Tbsp Light Cream Cheese

1 small Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Sauté the chopped onion until translucent.

  • 3

    Add minced garlic to the skillet and cook for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 5

    Stir in the sliced mushrooms and continue to cook until they are soft and have released their moisture.

  • 6

    Mix in the light cream cheese, allowing it to melt and combine with the beef and mushrooms to form a light cream sauce.

  • 7

    Fold in the fresh spinach and let it wilt into the sauce.

  • 8

    Add the cooked pasta to the skillet, tossing to ensure everything is evenly mixed and coated with the sauce.

  • 9

    Taste and adjust seasonings as needed, then serve hot.