Lemon Herb Chicken with Crisp Vegetable and Crumbled Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crisp Vegetable and Crumbled Feta Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crisp Vegetable and Crumbled Feta Salad

Savor this vibrant dish featuring lemon-herb marinated chicken paired with a crisp medley of fresh vegetables and tangy crumbled feta. The juicy chicken is grilled to perfection, then served atop a refreshing salad drizzled with a zesty olive oil and lemon dressing, making it a perfect, balanced meal for any time of day.

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NUTRITION

407kcal
Protein
37.4g
Fat
24.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

2 tbsp Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, assemble the salad by layering fresh spinach, halved cherry tomatoes, sliced cucumber, and finely chopped red onion in a bowl.

  • 5

    Once the chicken is done, slice it into strips and place on top of the salad.

  • 6

    Crumble the feta cheese evenly over the salad and drizzle the remaining marinade on top.

  • 7

    Toss gently to combine the flavors and serve immediately.

Lemon Herb Chicken with Crisp Vegetable and Crumbled Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crisp Vegetable and Crumbled Feta Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crisp Vegetable and Crumbled Feta Salad

Savor this vibrant dish featuring lemon-herb marinated chicken paired with a crisp medley of fresh vegetables and tangy crumbled feta. The juicy chicken is grilled to perfection, then served atop a refreshing salad drizzled with a zesty olive oil and lemon dressing, making it a perfect, balanced meal for any time of day.

NUTRITION

407kcal
Protein
37.4g
Fat
24.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

2 tbsp Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, assemble the salad by layering fresh spinach, halved cherry tomatoes, sliced cucumber, and finely chopped red onion in a bowl.

  • 5

    Once the chicken is done, slice it into strips and place on top of the salad.

  • 6

    Crumble the feta cheese evenly over the salad and drizzle the remaining marinade on top.

  • 7

    Toss gently to combine the flavors and serve immediately.