Sticky Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli and Brown Rice

Savor a perfectly balanced meal of juicy, sticky teriyaki chicken paired with nutrient-packed roasted broccoli and tender brown rice. This dish melds savory flavors with a hint of sweetness from the teriyaki, offering a delicious, clean option for dinner.

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NUTRITION

390kcal
Protein
45.8g
Fat
6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Teriyaki Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Pat the chicken breast dry and coat it evenly with the teriyaki sauce. Let it marinate for about 10-15 minutes to absorb the flavors.

  • 3

    While the chicken is marinating, toss the broccoli with a drizzle of olive oil (optional) and a pinch of salt, then spread it out on a baking tray.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges are nicely browned and tender.

  • 5

    Meanwhile, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the exterior is slightly charred.

  • 6

    Prepare the cooked brown rice either by reheating pre-cooked rice or cooking a fresh batch according to package instructions.

  • 7

    Assemble the dish by plating the sliced chicken breast with the roasted broccoli and a serving of brown rice. Drizzle any extra teriyaki sauce over the top if desired, and serve warm.

Sticky Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli and Brown Rice

Savor a perfectly balanced meal of juicy, sticky teriyaki chicken paired with nutrient-packed roasted broccoli and tender brown rice. This dish melds savory flavors with a hint of sweetness from the teriyaki, offering a delicious, clean option for dinner.

NUTRITION

390kcal
Protein
45.8g
Fat
6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Teriyaki Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Pat the chicken breast dry and coat it evenly with the teriyaki sauce. Let it marinate for about 10-15 minutes to absorb the flavors.

  • 3

    While the chicken is marinating, toss the broccoli with a drizzle of olive oil (optional) and a pinch of salt, then spread it out on a baking tray.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges are nicely browned and tender.

  • 5

    Meanwhile, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the exterior is slightly charred.

  • 6

    Prepare the cooked brown rice either by reheating pre-cooked rice or cooking a fresh batch according to package instructions.

  • 7

    Assemble the dish by plating the sliced chicken breast with the roasted broccoli and a serving of brown rice. Drizzle any extra teriyaki sauce over the top if desired, and serve warm.