Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A satisfying breakfast scramble featuring lightly seasoned egg whites and savory turkey sausage, complemented by a nutrient-packed sautéed spinach and creamy avocado. Enjoy a balanced dish that's both flavorful and energizing — perfect for starting your day right.

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NUTRITION

379kcal
Protein
33.5g
Fat
24.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (~180g)

50g Turkey Sausage

1 cup Spinach (~30g)

1/2 Avocado (~100g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage until just set.

  • 6

    In a separate pan, heat the olive oil over medium heat and add the spinach, sautéing for 1-2 minutes until wilted but still vibrant.

  • 7

    Transfer the scramble onto a plate, arrange the sautéed spinach on the side, and top with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A satisfying breakfast scramble featuring lightly seasoned egg whites and savory turkey sausage, complemented by a nutrient-packed sautéed spinach and creamy avocado. Enjoy a balanced dish that's both flavorful and energizing — perfect for starting your day right.

NUTRITION

379kcal
Protein
33.5g
Fat
24.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (~180g)

50g Turkey Sausage

1 cup Spinach (~30g)

1/2 Avocado (~100g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage until just set.

  • 6

    In a separate pan, heat the olive oil over medium heat and add the spinach, sautéing for 1-2 minutes until wilted but still vibrant.

  • 7

    Transfer the scramble onto a plate, arrange the sautéed spinach on the side, and top with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.