Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and balanced lunch featuring a tender grilled chicken breast, perfectly roasted broccoli tossed in a hint of olive oil, and a serving of fluffy quinoa. This plate offers a harmonious blend of protein, wholesome carbohydrates, and a touch of healthy fat — a delightful, nutritious boost to power your day.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and balanced lunch featuring a tender grilled chicken breast, perfectly roasted broccoli tossed in a hint of olive oil, and a serving of fluffy quinoa. This plate offers a harmonious blend of protein, wholesome carbohydrates, and a touch of healthy fat — a delightful, nutritious boost to power your day.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!