Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet flavorful dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil and fresh lemon, this dish offers a satisfying balance of savory and refreshing flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
40.6g
Fat
24.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

7 Asparagus Spears

2 teaspoons Olive Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for about 3-4 minutes until just tender but still bright green.

  • 6

    In a separate pot, reheat the cooked brown rice if needed.

  • 7

    Arrange the salmon, steamed asparagus, and brown rice on a plate. Drizzle the remaining teaspoon of olive oil over the asparagus and rice.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet flavorful dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil and fresh lemon, this dish offers a satisfying balance of savory and refreshing flavors.

NUTRITION

474kcal
Protein
40.6g
Fat
24.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

7 Asparagus Spears

2 teaspoons Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for about 3-4 minutes until just tender but still bright green.

  • 6

    In a separate pot, reheat the cooked brown rice if needed.

  • 7

    Arrange the salmon, steamed asparagus, and brown rice on a plate. Drizzle the remaining teaspoon of olive oil over the asparagus and rice.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables. Serve immediately.