Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light yet satisfying dinner featuring a delicately seared piece of salmon paired with vibrant steamed broccoli and tender brown rice, elevated with a touch of olive oil for extra richness. This dish is designed to meet a precise protein target without overwhelming calories, making it a perfect complement to your meal plan.

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NUTRITION

358kcal
Protein
16.2g
Fat
25.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1/4 cup cooked Brown Rice

1 tablespoon Olive Oil (for searing)

1 teaspoon Olive Oil (for drizzling)

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PREPARATION

  • 1

    Begin by patting the salmon dry and lightly seasoning it with a pinch of salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 2-3 minutes on each side until it develops a golden crust while remaining tender inside.

  • 4

    While the salmon cooks, steam 1 cup of broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 5

    Warm the 1/4 cup of cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, then drizzle 1 teaspoon of olive oil over the broccoli for added richness.

  • 7

    Serve immediately and enjoy your balanced, light dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light yet satisfying dinner featuring a delicately seared piece of salmon paired with vibrant steamed broccoli and tender brown rice, elevated with a touch of olive oil for extra richness. This dish is designed to meet a precise protein target without overwhelming calories, making it a perfect complement to your meal plan.

NUTRITION

358kcal
Protein
16.2g
Fat
25.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1/4 cup cooked Brown Rice

1 tablespoon Olive Oil (for searing)

1 teaspoon Olive Oil (for drizzling)

PREPARATION

  • 1

    Begin by patting the salmon dry and lightly seasoning it with a pinch of salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 2-3 minutes on each side until it develops a golden crust while remaining tender inside.

  • 4

    While the salmon cooks, steam 1 cup of broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 5

    Warm the 1/4 cup of cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, then drizzle 1 teaspoon of olive oil over the broccoli for added richness.

  • 7

    Serve immediately and enjoy your balanced, light dinner.